Chapter18晨间运动（H）（1 / 2）

PmMvPA2CgOOBo+WJguiEmue5peWEvOW9iuavmOaIj+WMvO+Ckui0mOmEmue5peWJjOavmOaIj+WEmue8vOSgi+eRj+WMvO+biuWolOegiuW0m+aKuOSLieaMvO+0mOWEmue5peWGuuSPveS1oOWZgOW2l+aEmuerj+WWsOWwo+W+lOaGsOWzjeW2hOeOmOaLruWonOWWu+SMvO+ntOeeu+e0l+m2hOe9v+WJgui0qeeEmueHjOaLiea5oOakuOSAnee4kOWxsOWsnOaMvO+lnea3teiJj+aJjOawnOWNh+mNh+mKuOSCkui0mOmEmue5peWonOWJjOaHjOaHi+aEmueinemWpOWonOWZleeKiuaWu+SMvO+uuuSNk+WKtuilneaKtuiwo+W0sOaEmuedgOKnlOWxkeWnlOWxkeWcgOKwiOWJreeMvO+JnOafueSWjOagiuaMvO+JnOafueSSj+a9iuaMvO+itOeijuaEmueMh+mTgemslOeonOWxt+agiuWlreaQgOm3teiAuOSHjOaLieaqj+WkuOSMvO+HjOaLieaquOSAuOSGuuSlheWgiuWIj+WWu+SMvO+ytuaBseaEmueapOWKtuilneaKtui6h+WBteainemMh+mwiOWJreeMvO+Sj+a9iuaKuOSQreWjj+WonOWwnOWFteaFteavmOaIheWMvO+0qeePsOWEmue/guiiuuebuuSJnOalleeYv+i5peWGuuSAvOWpj+WHjOaLiea5oOaAuOSolOeWu+QgPmM8PmMvPA2CgOOHjOaLiea5oOaAuOSEmueWu+SvmOaMvO+EmueLueSju+SMgOiWj+WMvO+lneaem+WGuuSkkua0t+WhuOmKiuafnOecnuaWu+SMruW0r+ggPmM8PmMvPA2dgOKCgOO7juWbv+iNuOSIheWRiOaMvO+9peWcgOKavO+5peWAneeEk+WDv+WQgOiMvO+7kOWquOSAuOSGuuSwjeWKuOSHlOWEmue5peWonOWRv+iRh+WMvO+9peWnpOWFg+aDv+WagOefseaImekgPmM8PmMvPA2fvO+ageWWu+SMkuWPhOa/hOafueS2hOecnuaMvO+5peWEmueOkOWHv+iShumFuOalu+SAieYgPmM8PmMvPA2CgOOBpuiNuOSvmOaNuOSMgOiMvO+5gueAuOSiheavmOaEmue0r+ggPmM8PmMvPA2dgOKCgOO5gueAuOSiheaMvO+agOefseaMvO+8lueMvO+8luecgOKavO+vmOaEmuerj+W5peUgPmM8PmMvPA2CgOO8lueGuuS3teirj+WPu+eyt+W6uuSEmueMh+mAgOaWu+SonOWMvO+lheWbv+iog+moheWhsuaYv+i0pOWfvumMgOi2hOeMvO+0qeePsOWEmueEquentOe5peWGuuSbv+i2oem0t+WhuOmMvO+Sp+eAuOSLuOSEmueHlOWxiui5peWAneeoo+eLuOSKuOSMvO+0t+WhuOmEmuext+Wqh+iGuuSPveS2ieaLuOSAvuWLiea4vOSagOefseaImekgPmM8PmMvPA2CgOOytuacnOi6h+WBteaLp+WAvOWIj+W2hOecnuaMh+mjgum5peWMvO+LuOSkuOSoo+eNiea0t+WhuOmMvO+7juWHv+iGuuS0tOidvOeJguiEmue0sOaBtea6vea6veaavOShneajgumAnee7r+WMvO+/iuW/p+WEmue5peWAneeCkOanvuSNieaaiOWAneetu+enu+eWu+SMvO+KuOS0t+WhuOmEmuext+Wqh+iGuuSonOWXpeWwnOWvt+ifhuemvei7veiOkOWFo+iFjOWAvOWskuW0t+W0mOWolOeinemEmue2hOeOmOaLruWAneeTveWMvO+XpeWVreW/gemEmueKuOSKuuWonOW9kOijleaquOSAuOSHv+ihjea/uueJheWEmueuuuSOmOaAneexsOWWu+SMvO+0l+m/iOaGuuShu+aStOaYuOWxuue9meeEmuevkOWAvOWrouiqnOaHv+iPgOmJheWzmOmMvO+njualgemEmueYuOWXqueoiuW1lOeGuuSJjOaLieaPmumagOefseaImekgPmM8PmMvPA2CgOOyrOaFg+aEmue5peWJnOagjeWhrOaAuOSNhuWBpuizg+a6uOSWjOWsveiwleaoheWoiuWfhOaEmuelneamuOW7kOWquOSZv+i5peWgm+WMvO+KuOS5heiPsOWEmueWu+SGuuSonOW0tOiwnOWepee+suegiuW0m+a0t+WhuOmEmueDi+Womeaxt+Wqh+iTgemln+eqj+WMvO+JueSrkOWEmueMh+mdr+i5peWovuiGiOWdgOaDv+Whsua2l+aCmuaWu+QgPmM8PmMvPA2CgOOquOigl+axveWgl+aXvuW7h+WyhuWMvO+7kOWquOSZv+iEmue5peWrouiBhOanv+WEmueJnOafjuWMh+mDv+WagOefseaImemMvO+7kOWquOSAuOSEmueCmuatn+eMvO+Emue7vei7veiMvO+7kOWquOSAuOSWu+SGuuSZu+e2hOeOmOaLruWMvO+JnOahsuaMgOi2hOeMvO+2geaMjuWwiOWLnOeMh+m8nOe5peWOu+SVgOaapOWWu+SMvO+2l+aepee8nOeEmue2hOeOmOaLruWKuOS5r+WWu+STveUgPmM8PmMvPA2CgOOonOWwjueCpuWsreiMvO+oiuWrouilheW9kOiavOSxsOWMvO+/hOWqk+WonOWmuuW6sOWEmueXj+WljuaFg+aLuuSbuuSAuOS5r+W5peWTgemln+eNuOSxsOWWu+SMvO+3oOaIueSAu+SvmOa5peWEmuejreafnOeapeaFuOaNuOScnuaCpuWMvO+wjueRj+WWu+SGveSCgOO5peWxiOeWu+SNk+WxveWNuOS9g+mMvO+6uuSEmue3oOaIueSAu+SvmOa5peW6ruigl+a6uOSgm+WMvO+5peWEmuejreafnOeHv+ijp+iGuuSDv+WolOehsuasnOa5oOaMvO+5peWWjOWOvuewnOWQmemgl+atuOSDv+WonOWMvO+5peWxiOewnOW/hOaFg+aijuWAuOSWu+S0ueWbuuSZv+iMvO+VuuWwiOW0r+ggPmM8PmMvPA2CgOOeruWLuuSquOSZv+iPveSXvuWXj+WNuOSXj+W5peWEmueOkOWShumFuOaDv+WFi+aavOSvmOaYv+iMvO+9peWEmueWu+S5r+WNp+eNp+e5peW7juWHv+iwiOWzg+aGveSMvO+GuuSageW9g+mageW2hOe9meiMvO+Dv+Wgi+eGuuSLuOSeruWuoeeMvO+ZgOW2l+aEmueAseWlheW5peWVvOWAseWageWDv+WolOeWu+QgPmM8PmMvPA2CgOOjtOiftOi5peWEmueppOWKu+Spruidr+iEmueameaomOa5peW/i+awiOW4m+eGr+iNuOSavOSNuOS0m+aMvO+fnOeTveWdr+iEmue0r+iOkOWvjeiaquWGuuStuOS5peWKiuawiOWfnOeppOWavOSNuOSfueSMvO+bnOa0uOaNhuWVgOaqk+WWu+SGveSMvO+Wu+SirOacluWGuuS0r+ifueSKuOSameappOWomOa5peWTgemln+eWu+SMvO+dgOaDv+WEmue5peWEmueOkOWHv+iShumFuOa5r+WinemWu+SGuuStuOScjOeOueSgh+W2hOeOmOaLruWMvO+vmOaEmueTgemln+eNuOSagOefseaImekgPmM8PmMvPA2dgOKfvO+XkOW1ruaLieaNp+eZv+iolOeavOS9g+m6uuSzpeWEmueKuOSNuOSBpui5r+WagOefseasu+SRiOacgOKavO+dr+iEmuelneaLuOSljua0r+i9peWNieaOkOW0pOWclOeGuuSZu+eMvO+jk+eHlOWEmueWu+S7kOWGuuS7kOW7juWHv+iRh+WoiuW7uOSMvO+JheWum+eEmuetg+ergeeWu+SAnee2oem5peWMvO+NieWLueSWu+SShumQj+ajj+WAvOWonOWGveSMvO+LuuS2u+SAuOSBhOaNhuWlr+iUuuWWu+S6uOSkrui2hOeOmOaLruUgPmM8PmMvPA2CgOOKuuWKuOSQi+a5peWKiuaNhuWPvOW5luaIueSAu+SolOeBpuihrOaAuOSLuOSBhOaonOWMvO+FgOiWiOaIj+WMvO+muuWBgOaEmuevjeiLuOS5peWZu+eoiuW7uOSWu+SOuuS5r+W5peWRv+WQv+WonOW4ruiWiOYgPmM8PmMvPA2CgOOIueSAu+SBhOaonOWWu+STgemln+eCpuanpOW2hOeOmOaLruWMvO+LuuSDv+WGuuShu+aZhuW4hOigvOWAuOSEmuehrOaAuOSZv+iMvO+3oOahqOaohuaHqOWvieWAuOSXvuWhneeRrOemuOWSp+i0mOWWu+S2l+alneaShumMh+mAgOaWu+SonOWhrOaAuOSsrOeXvuWNuOSUr+YgPmM8PmMvPA2CgOO5peWLnOewnOWaruWaruWjrea8nOe2j+Wzn+aEmueLnOe9peWMj+WAuOSMvO+KuOS4hOiEmueAh+W9meent+WWueSgvOWjgumWu+SwjueRj+W0jeWMvO+ruuiquOSGuuSsveixiuaAgOaEmueWu+SAneexsOWMvO+Wu+SLnOeLnOezg+aIvuW2hOe9v+W2hOeOmOaLruUgPmM8PmMvPA2CgOORsOWapOWJnOaNk+WxveWEmue5peWXj+W0l+mtuOSMvO+8i+e6sei0pOWAuOSGuuSQiOaYj+WUu+SWueSWueSOu+SWu+STgemln+eNuOSvmOaxsOUgPmM8PmMvPA2CgOOgvOW4pOWNuOSfueSPneWNk+aWu+SrouiavOSlj+WAuOS0r+iMvO+ZlOmNuOSngOaVseW2u+WTveSiguiMvO+Aoee6n+WoiuWQv+iJnOa4uOWzueW5peWvmOaNuOSBpuiMvO+Oh+mKtui/iuW/p+WEmue5peWEvOWagOefseaImemMvO+inemOkOWwiOWKtuiameaomOaMvO+iguiLuOSvmOa2heWksOWMvO+bl+e4hemAneebs+aYv+iruuioheWonOWwjue5peW0r+iriOW0m+aMvO+lneaShumfkumpieeflOe4uOW7r+WnheeJjOa9g+iYv+ixt+Wqh+i6uOSkruiNuOS5peWMvO+muuWLqOexiOeageWEmueIg+eAv+a3oOaZv+iCgOO/guiItua5peW/m+aMvO+WpOWFhuW0qeexiuiEmue5peWonOW5iuaPhuivjei/i+aIj+WOkOWKuOSKuuWwiOWem+WMvO+XtOayhuWkruW0teaGuuS7juW5peWAneexiuaWu+SOkOWfneaTu+ehrOaAuOSOkOWAnOaXvuWwruiKs+ehqOaqj+WMvO+jleajtuaLp+WAvOW9g+mGr+iPhOalneaOkOWwiOWageW5peWwiOWFueSMvO+FueSqpOWGuuSekOa6uuSquOSkuOSagOefseaImemMkuWKuOSameappOWomOaGveSMvO+0l+m2l+aEmueRt+iomeaKuuW3teivmOalr+iUuuW5guequOSZv+iMvO+fkumpieeflOeEmue4uOWzueW5peWnheeJjOYgPmM8PmMvPA2CgOOZgOW2l+aIueSAu+SvmOaonOWwjueTgemln+eNuOS5peWMvO+FjuWiruWGuuSonOWZlee6nOaLieaMvO+ooeiLiea0iOahsua5peWMvO+Ru+mqpOW0l+m/iOaHv+iNuOSqj+WCgOOwnOWVveSEpOWruuionOWwjueMvO+IueSAu+SGuuSageWameaomOaxt+Wqh+iMvO+wiOWGr+iPhOarv+WIvuW5peWpruiLieaqj+WAuOSEmue/iOazueS5peWPveSYieavmOaPg+Wlnea3teiLnOeMvO+LuOS/iOazueSonOWLjuW5peWrouiKj+Wlu+STveSruuiEmuetg+ergee3heWAuOSOkOWruui5peWonOW0tOintOeMgOi2hOeMvO+mouaageWonOWvmOaxt+Wqh+i6uOSlu+S2hOeOmOaLruWEmueShumFuOaIueSjgumNuOSYv+iKuOSpl+aprui0l+m/iOaEmueXmuaPmOaMvO+8nOeAvOWBnecgPmM8