第28章：体能训练（1 / 2）

PmMvPA2CgOOinemhu+aBteaqs+aMvO+4leW/lemppOWwu+SwheiJj+WLieaMj+WzpeWQn+YgPmM8PmMvPA2dgOKBvO+fvO+KleWfiuWsnOa6n+WQreWol+mqk+WBgOOfiuWsnOa6n+WQreWol+mqk+WBgOOfiuWsnOa6n+WQreWol+mqk+WvmOaZv+icgOKUgOKUgOKUkeaRiOaKleW5iOeRneUgPmM8PmMvPA2CgOOfiuWsnOa6n+UgPmM8PmMvPA2dgOKUgOKUgOKmreWzg+anuueFtuiBvO+mreWzg+acgOKavO+TgemMvO+0pOW5gue5guewnOWDguiluOS4hOiAuOSynOmdnOavmOaOuuQgPmM8PmMvPA2fvO+vmOaNuOSRt+iDgOmfiuW7veiolOelu+Svj+WYv+iHv+iNuOSTieaMvO+GuuSDuOWGkea6uuS7u+SavOSNuOSxsOWBgOaYj+WjgumRuuSBteaMh+m+meeBp+iLnOeNhuWOkOWlu+SMvO+bi+agh+WquOSmreW9g+ifueSxt+Wqh+icnuaCpuWMvO+QreW3oOaEmueZlOmNuOSfiuW7veitheWPsOWLnOeppOWjgumfvO+ZlOmNuOSvmOaSgOWfiuWmreamreW9g+iMvO+Hv+iNuOSfvO+9peWNuOS9peWCvOWhr+iIueSZv+iXvuWRrOexsOWoiuWNuOSoiuWBpuiNuOSBgOioguaYieaci+aMvO+lreagh+WGuuSqjOaOkOWAvuWml+WGk+WquOSAuOSruuiRteaynOmdnOaMvO+lneaHv+iRh+W5lua5r+WBp+ggPmM8PmMvPA2CgOOwiOW3r+iCiuigq+erv+W0m+aapOW0m+aCgOOlnea3teiRrOewnOWLteaLtea0mOmsheWDuOSdgOKfvO+KleWmreWzg+aNuOSzg+acgOIgPmM8PmMvPA2BvO+fvO+gveSikeWBsOiggua9v+WMvO+XreWNkOWquOSWj+W/vuSPmum3teiAuOSonOWIkOWVs+aNo+aXi+eTieaMkuWMjuarheWBjeWZvumNmemGsOUgPmM8PmMvPA2BvO+5puWgveQgPmM8PmMvPA2dgOKmgOKmgOKcgOIgPmM8PmMvPA2dgOKBvO+ZgOKVs+aNo+aZvumNmemYgOKrj+WNkOWmreWdu+eEmueuuOWOmeiZvumsu+SxkuWMvO+gveSJr+iKkeWcgOIgPmM8PmMvPA2mgOKmgOKdluWlsuebm+eLieaEmue+tuiahOiHv+igiuaaiOWolOewnOW3pOWZhOm6uuSku+SGiOWBjeWIj+WMruW0r+idgOJ+opHlpq3lnbvnhJrnlLDml7/kpK3mgqbll63ljZDliZzmmrzkjbjkjYnmrrjljpnomb7pgqDlgqDlsZLln7zvhJrntK/ooL3kn7fogbDonIDimrzvk4HpjLzvvJznvZnnp6Tlqrjkhrrku7/nsJzltIXlmKvpjbjkrIXlg7jkk4HppZ/njIfpqpPlID5jPD5jLzwNn7zviLnkvaXlhrrkrrjlkLjkr5jmsbflqofopK7oppDlgabojbjknYDin7zvl5DlmYDijI7mq4XlgY3lmb7pjZnpmIDijJLlmYDilbPmjaPml4vnk4nmmIDir5jmhJrnn5znpq3lnbvnhJrnvrTmqJfprLvkoL3kjLzviLnko4LpnIDimrzvk4HprpfpsJzlh6XlvaXlj73kjbjkjb/lr5jmmL/ojLzvs4Pmhrrks4PmspzpnZzmID5jPD5jLzwNgoDjsKPlgLjkhrrklLrlsJzliLHllKfluITogJ3nsZrnrYXlj7DlnYDifqaT5ZyA4iA+Yzw+Yy88DZ2A4oG877aI54i45auP5YGm6IG874a65KaL5q6B6aGy5qOP5YiP5Z2v6LSv6Iy875Ct5Y+w5a2H6JyA4pq875OB6a2u6JmV5oad5p+D54Cd57645LCc5YmO5aW45KyF5YO45Iy877Cu6IC45Ia65KiM5oq45KiX6ZGE6K2F5Y+w5SA+Yzw+Yy88DZ2A4rCg55yA4iA+Yzw+Yy88DYG875Ck6aCK5YSa54eB6YC45Je+5b6a6a+Y5q+P5Zm/6Kmk5Yq75Iy874a65JmU6Y245LGw5ZyP6LiS5Ymc5r2D6LaX5rO55Yy875OB6aWf54Gm6Iy874yO5ouJ5pOQ5oa65JOQ5q2F5Y+w5Z2A4oG876KR5YmC6Ia65KCK5Zi/6Iy874a65Kyc5oCh6Kmk5Yq75LSk5YGA6H6KleWvmOaKleWvmOacgOIgPmM8PmMvPA2mgOKmgOKCvOWhr+iXvuWJp+i6uuSpruiuo+auo+a0mOmRrOeNuOSJguiRrOeumue2hOedvuS0jeWFg+aooeiEmueKuOS4hOivj+WMvO+HiOWyuuSXvuW0r+idr+iZv+isheWDuOSdgOKBvO+5guedluWapOWMvO+EmueHpOWGh+WgveS6uOSriOW5ieevmOalsueZv+iMvO+QreWPsOWcgOIgPmM8PmMvPA2CgOOQneWBl+aGoOWrgeewiOWojuatheWPsOWrouiwnOWtr+igl+aynOmdnOafvO+XkOWGuuSZlOmNuOSxsOWdluWlsueJnOa9g+iMvO+tpemDkOW3r+iuuOWQuOSMvO+zkuUgPmM8PmMvPA2CgOOFg+aooeiEmueLpeW0heW6h+WynOmKuOS4hOiPsOWEmueuheWuheWPhOiMvO+TgemKluWwnOWwo+WMkOWjj+WCvOWQreWpreWuuOWAuOQgPmM8PmMvPA2dgOKBvO+lsuecgOIgPmM8PmMvPA2dgOKfvO+lleWvmOaZv+icgOKavO+Tgemul+mMvO+kuOSGuuSQkOa9iuaSp+i0mOW5peWMvO+7juWHv+iwteiwnOWHpeW9peWPveSNuOSNv+UgPmM8PmMvPA2JvO+BvO+krui/ieaNuOS7reaYv+iuuOWQuOSvmOaxsOWOmOaOmOaMvO+nkOWLnOeMvO+FueSIvuWGuuSTu+eguuefueSZgOW2l+aEmue0r+iskOWaiOWynOmdnOaMvO+GuuS9p+aQkOWBpuiNuOSxsOWXreWNkOWquOSZv+isheWDuOSOuuSzheWIvO9+gJ3nqIrlhZDmrJDljbjkhYblhZTpqJzlkK3luovlqo/lgLjkgJ3nv4vmo63mtKTlgYDokLjknrnkhJrnu7jkrrjlrrjljpnomb7psKfnt4/lqrjko4Lpr5jmsbDln7nkjLzvrIXlg7jkjLzvhZTpgZPphJrnirjkhqDlq4HnqJzltp7mo4/lgLjkqJzlkJ3ltJvlo63mrLvkkLjknrnkj7DlhJrnjZzmo6Hok73lhrrkgaPoi6Log7jlu7rphrDlpL7ngLjkgafoqo/lID5jPD5jLzwNZ3SdgOKCgOOlneaGuuSRu+m9g+m4hOigvOW0leaMvO+OkOWLueS1v+WCpuaIueSAu+SquOSvmOadgOKtpemDkOW3r+icgOKEmueTsOiAieawiOWLnOeynOmdnOaTveWMgOi2hOcgPmM8PmMvPA2CgOOGuuS7juWwteiRkOW5luaEmueuuOWOmeiZvumAvuWxsOWynOmdnOaEmueTvOmCoOWAgOmTieajreaAnee9i+aKiuaAuOS0r+iGiOWxlOeNuOSMvO+Kh+mjp+i5peWskOWNuOSsnOa5oOaZvOS2ruWZv+ivj+UgPmM8PmMvPA1+u63mgabol77lkZLmmL/oqJzlsI7njLzvhrrkh7/og5DlmojluaXljLzvv7rnkbvptKTlgLjktpfmv6Hps6XlkJ/mID5jPD5jLzwNn7zvraXpg5DlID5jPD5jLzwNgoDjpZ3mt7XokaznsJzlq7/lu73oiI/lrYXlj7DlnYDigbzvraXpg5DloL3kt6/okYjmq4/ltojniLjljLzvppPlnIDiID5jPD5jLzwNn7zvp5Dlhrrkq4jlp7rnnYDiiY3orrjlnIDiirjkl77ll67ngqbmp6Tlop3pjIfprrjlkLjkqJzlkJ3mq7romb/ojLLoua7lmb/ohr3kjLzvuYLnhrrktKDnjZzmo6HohJrnirjkq7rotoTnvZnofoSa57SH6Ieg5rqM5pi/6ICH5bK55Ze05riE6IqK5pCt5amt5Zm/6Iy877Sv6KuI5Zi/6Iy875a75ICd54uc57Cc5Yel5b2l5bKc6Z2c5p2A4p+874yH6Zm/6Kic5Yi55I6A5qC95JyA4iA+Yzw+Yy88DYG875+876eQ5aWd5rqH5Ze+5aSu6Jqu5YC45I245L2D6Yim5bmI56C95K+Y5rGw5Yy875GI5rSv6KuI5Yy877eg5qGo5q+J5aOC6ZCI5o+E6Kmk5aOC6Yy877mm5aC95CA+Yzw+Yy88DZ2A4qaA4qaA4pGI5rqH5Y245KSu6LaE54Wx5aC95Iy874O/5aS85L2l5ZyA4pq875OB6bKc6Z2c5oCd54an6Kiz5pqu5Zqu5YWD5qih6ISa56S85Ke/5a+J5YC45Iq45KKN5oy877Gk5Yi25rmu5ZGs562F5Y+w5SA+Yzw+Yy88DZ2A4oG874a65Je+5bCu6IGA45e+5bCu6JGI5oy874a65IeR5quI5aC95KC95JyA4pq875OB6Y6J5qOM5pm/5Z6/6Iy876Wd5oe/6JS65Y2P5Y2J5pm/6LOl5ZCf5oSa55GQ5ay96LSk5ZWZ5pe+5YOZ5qui6IG875a75K+Y5qWd5p+O5SA+Yzw+Yy88DYKA47CI5bev6IKK6KCr56u/5bSb5pqk5bSb5oKA46Wd5re16IOZ5oeR5oCG6KmC6ISa57Kc6Z2c5o+95JOK5oqK5oC45LS55ZKd6YSa54yS5ZSf5rmu5ZGs5yA+Yzw+Yy88DZ2A4pSA4pSA4oqV5a2F5Y+w5a+Y5pGI5p+876aV5Ze+5bCu6I245KC95JyA4iA+Yzw+Yy88DZ2A4p+875eQ5Yav6KSu6Ky75JGI5oy875+85YSF5ZyA4pq877uO5Ye/6LC16LCc5ZGD5pGW57Sk5Ymc54Cd57Ga56+Y5o665CA+Yzw+Yy88DZ+874qV5YGw6K+Y5pW65bCI5bq65Jm/6Iy876+Y5q+P5SA+Yzw+Yy88DaaA4qaA4qWd5oyA6KKd6YKL5oyS5ZSf5o6j6aWY5o+D5bGw5Yy874mn6J+E5oSa542c5pKI6Lq65Kmu6ISa56Wd5rqH5Y245LSv6I2n54mc5q+Y5rGw5be16IC45Kic5ZGH5a+P5Yy875qA6a6Z5oi+5b2D6Z6u5baF5Yuc54C85YaI5Ziu5ZS65ISa56G35qGv5Yy874q45ICG6KmC6Kic5YKe5Z+d5oC45JCI5pG754+E5o+a6bO757u66aiU55GP5ZG76YSa56+96Ia757Sk5YC45LS55ZKd6Zm/6IGn6KqP5SA+Yzw+Yy88DYKA47G35aqH6ICd54uc57Cc5Z+Q5Z+Q5ZGs56Ot5rS55ZKd6aOh6IO45YSa54Cn566b54W45omc56q45IC45Iy874uc57uO5bSk5Z6b5Yav6I+E5rKc6Z2c5oy877e16I2T5Y6Q5au66Kic5bOf6bCj5YSa54mC5p+G5yA+Yzw+Yy88DZ2A4oG876WT5Y+w5YaZ6YG876WT5Y+w5YaZ6ZyA4iA+Yzw+Yy88DYG874a65J+r57ap56KO5oC45LOD5qqk5aic5Z6u5Yy875m85Lau5YSa54O/5Yel5b2l5bq65KiL5qmS5riE6ICd56GM5reg5pm/6Kii5Yqu5o+D5a+Y5raF5aSw5SA+Yzw+Yy88DYG874CR5Ze+5b+V6Yi55IC75IOQ5a+Y5r2D6Zm85Lau5Zu65Jm/6Iy876+c5oCK5rmu5bSV5omc5qGy5oiP5aO75KSP5Zm/6Iy876665IK85oi55Jm/6L+V6b2D6aq45Kq45IC45Ky75Lq65LeU54Sa57CI5YeB6bml5Yi55I6A5oy874a65Jmm5Yel5aqk5a+Y5p+c54yV55a45Kq45Jm/6JSA4pSA4o+95I245I2/5a+Y5rGw5bml5a+P5Yy874Sa57mv5Y245K+Y5reU546+52xsv77kj5rptK/ohpDniYzmjLzvq6TlmqnlqpzmhrrkiZzmj7vnsrfluaXljLzvp5DltoTnvZnoID5jPD5jLzwNgoDjlbPmnorlhJrnuITospzpqKLliq7ml6rpvYPojYnmt6DmjoDmgJ3ns4PmpovonYDmpYblo63muaXlID5jPD5jLzwNgoDjn6PpiLbmpa3mo5Xmirjkk4Hpj7DltJfpl57mhJrnoL/nsZHokaDmv7vnqJzlsLXospzpnZzmhJrnkK3lmoLosaXpq6HljLzvjpDlraXpmb3ktozoID5jPD5jLzwNg7vnra7ovYPok73kmrzvoKvnODKsrOcgPmM8PmMvPA2cpOW9meeOguetheU6hYDonL3kr6npvprpq6TllqblmrzvqaTlioPmpIflID5jPD5jLzwNnKTlvZnnjoLnrYXlOoWA6Jy95K+p6b6a6auk5Zam5Zq876mk5YqD5qSH5SA+Yzw=