第186章 针对性训练（1 / 2）

PmMvPA2CgOOjj+WAvOW2hOeBqueHnOmgv+Wrl+mMvO+ZgOW2l+aZv+idgOKCgOOZiee8i+ecgOJmPmM8PmMvPA2CgOOGgOmbj+WEmuetuOSDv+WHnOmgv+Wrl+mGuuS3teiAv+avmOaSgOWNj+WMvO+Vs+aeiuWGuuSZlOmolOevmOaYv+hYgYDohr3kPmM8PmMvPA2CgOOGuuSVs+azg+aNp+eZv+iHnOmgv+Wrl+mItuaWj+Wzg+aPvOW5luaEmueVjeWArueAnOaolOeljua0m+exsOVYgYDojLzvmYDltpfmhJrntYXlk73ls4PmsbflqofouofltK/ojLzvtYXlk73lobLmmL/oh5zpoL/lq5fpn6vnla/mPmM8PmMvPA2CgOOwiOWNuOSLnOeHnOmgv+Wrl+mMvO+/peicuOSEmuewiOWLnOe9g+isu+SWu+SYoeWImemMvO+FuOaFgOiCp+iBl+a3v+iFgOiAseWTveU+Yzw+Yy88DYKA46mZ6bGN5Ymc5qGy5rSN5Ya95Iy875OY5o245Lu05p+U57aE572Z6Lq65JqA6a6Z5j5jPD5jLzwNgoDjurrkmoDprpnmqrjkgLjkr5jmh5zpoL/lq5fpv4Tmga7llrvkpoDipoDipbvkgInmjLzvp4DmqZnpsY3lhJrntYXljafnuYnnmqXmhbjmtJvmjInni47nt4/llLrkhJrnjIfpn5jpqIPpjafnuYnnmYnnmb7pqrjkmb/oWIGA6JSv5rq65KGy5oy874Sa56mZ6bGN5a+Y5pq45IyB6Kq45Jm/6LWF5Y2n57mJ5z5jPD5jLzwNgoDjh5zpoL/lq5fppIrmnb/ks4PmlrvkjLzvtYXljafnuYnnurjkkIjmh5zpoL/lq5fpqa7os4Pmjbjkr5jmpoDipoDiWIGA6Iy875ii6a6X6YSa57CI5bOD5r6a6Yi+5ba75IC45K+Y5o245La55Zm/6D5jPD5jLzwNn7zvu47ljbjkh7/on7zln7zlsrrkhJrnsbflqofojJLlj4Hlj4HliLnkgLvkurjkjLzvurrkhJrnmZTpjbjki4/lmIjmua/lqrjkgLjkjLzvurrkhJrnja/mtojnuqHpna3lqrjkgLjkPmM8PmMvPA2CgOOZlOmNuOSYvOe6uuSEmueMh+mfmOmog+mNp+e5ieeZieeZvumonOVYgYDojLzvjpjmtK/omb/oPmM8PmMvPA2CgOOKg+aDkOWvmOafueS+mOaOmOaMvO+6uuSEmuefmOmog+mNp+e5ieeZieeZvumMvO+LnOelneazhuW5r+WXlua8oOaEmueHnOmgv+Wrl+mMkuVYgYDojYnli7nkjrvkPmM8PmMvPA2CgOOEmuezheWGuuSNuOSHv+ivmOZYgYDojLzvuKDmg4Dot77lgZPlhJrnn5jpqIPpjafnuYnnjYnli7nkjLzvna/ohJrnt6Dmmb/ojLzvhrrkjbjkvaXln7nkua/lnbvnja/mtojnsbflqofoua/lWIGA6KOC6Yy877eg5pm/6K+Y5p+c55ye5oKm5T5jPD5jLzwNgoDjurrkhJrnqY7nn7zln7zlsbflqofojY/moqzmnJbli7rkobLmjafno4Lpr5jmmrzkjbjktJvmjLzvurrkhJrnlLDmvoTotJrmjafno4Lpr5jmjbjkuJvnop3phJrnWIGA6Ia95Iy874G66LSa5pSw5r6E6L2D6bq65Jqk5Yi+5Yy874yH6bWF5Y2n57mJ5z5jPD5jLzwNgoDjoJvln47lhrrksIjlnIznvYPpjLzvvJzngLjkhrrkhqfouJvnoYflgLjkk43ljJLlmKHliJnpPmM8PmMvPA2CgOOAv+a6iOWEmuenpOWBnuaGuuSXj+WPg+W9peVYgYDojLzvjpDli7nktYXljafnuYnnurjkkIjmh5zpoL/lq5fpk4HppZ/nr5jmq4jluYnnjLzvtYXlk73lh5zpoL/lq5fpqa7ojbjkiLnkgLvkurjkWIGA6KmR5qOP5qic5ay75Ja75Iy877q65I6Y5qqB6K+Y5r2D6bq65Im45KGH5YC45JON5YGA46id5o+L6IGA45ih5YiZ6T5jPD5jLzwNgoDjhJrnvYPor4/ljbjkr5jmo4LpjLzvp7jkrrLmiZzmobLmtK/ogbzvp6TliLnko4Lpr5jmmL/onbforrflhJrnWIGA6IyS5bCO55GP5bSN5Yy874W55Ii55Jm/6Ia65JuK5aqK5Za75Ia95D5jPD5jLzwNgoDjgJ3nm4rlqorlqJzltJvngLjklrvkjLzvnrvmnIHliZzmobLmjrvkr7bmn5TnhZfmm4blhJrnh5zpoL/lq5fpjLzvtK/opbvkr4/lPmM8PmMvPA2CgOOfmOmYiOa5ieeZiee8i+eGuuSlheWbv+iNieaWu+SMvO+HnOmgv+Wrl+mGuuSBpuiNkOW5gueOkOWAnOaMvO+inemwoueHnOmgv+Wrl+mMkuWMvO+4oOaDgOiOuOSCj+WYoeWImemwiOW0m+eMvO+1heWNp+e5iee6uOSQiOazg+a0m+eAuOSHnOmgv+Wrl+mEmueOkOWLueS1heWfr+WmvuS6uOSQiOY+Yzw+Yy88DYKA47Sk5bqI5Ya65Lq45JCI5p+55Ia95Iy877WF5Z+v5aa+5Ia65Lq45JCI5oSa57+E5oKm5Yec6aC/5auX6T5jPD5jLzwNgbzvqrjkvpnnpLjksbDllrvkjLzvkZLmp43lr7/kqrjkvpnngLjkurrkq4jljLzvjIfprIXllLrkgY3lkbfosbDllrvkjLzvjIfprIXlgY3lkbfourrkq4jljLzvjIfptYXlsJbmPmM8PmMvPA2CgOO6vOWYj+WtluaNuOSMvO+ogeaogOaEmuelk+Wlk+Wxt+Wqh+i5r+WAneemuOWHnOmgv+Wrl+mMvO+OkOWLueS6uuSbhuW6uOSQiOY+Yzw+Yy88DYKA44a65Iq45ImA6aui6Iy8742Q5aWK5ruO5bG35aqH6Lq65IyH6bau5YCd54yD6Ja75Iy874665Ii75z5jPD5jLzwNgoDjtYXlk73ls4PmirbosbDlh5zpoL/lq5fpjLzvoIvnirbolrvkhJrnjY/mWIGA6Iy877q65I2n55m/6K+Y5rGw5Yec6aC/5auX6T5jPD5jLzwNgoDjiLnkgLvksrnlsbDlu4Plj4HloL3kjLzviLnkgLvksrnloL3kqa7ojbjkirbojLzvhJrnhoDpm4/lr5jmvYPptJfpn5zmtLnlkbDlPmM8PmMvPA2CgOOMh+mimem7jOWGuuSwiOWNj+aHnOmgv+Wrl+mKiua9g+mhrOaAuOSJnOatuOS2heWMvO+gi+eIvuWEmueNj+a9g+mhrOaAuOSPr+aMvO+hrOagh+W9peWHnOmgv+Wrl+mEmuebhuWCj+WqnOaYv+iGuuSNj+aZgOW2l+aEmueHgeWRvOS2ruWem+WonOWzh+ialOdYgYDojLzvtYXlk73lh5zpoL/lq5fpoq3mu5jphrrkurjkPmM8PmMvPA2CgOOEmue1heWTveWHnOmgv+Wrl+m5r+WNj+W0m+eAuOSvmOaMvO9YgYDor5jmsbDln7nkjLzvpZPlpZPlhJrnh5zpoL/lq5fpPmM8PmMvPA2CgOOgm+WfjuWEmuefhOa9peWJnOahsualk+Wlk+WWu+S5r+WHnOmgv+Wrl+mGuuSjp+iGuuSapOWNuOSut+WMvO+tuOSdr+i5r+WEmudYgYDojJLlh5zpoL/lq5fpjrvklrvkPmM8PmMvPA2CgOOul+mNuOSfueSMvO+Anee9iuaEmueYu+mYu+mMvO+fg+eZpum5oOaAuOSDh+e5gueYoeWImek+Yzw+Yy88DYKA45GP5Y245ICo6IC45Iy874yH6aOC6aic5ZCd5Yec6aC/5auX6Yy874q45Lqc5oeN5bSb5z5jPD5jLzwNgoDjsJzlup/ln5jpqIPpjafnuYnnmYnnmb7phrrkgLzlu6bnt7XogLjkmKHliJnpjJLljpDltoTnjLzvt7Xotonmh5zpoL/lq5fphrDljLzvsI/lgpPmirjks7fourrkpLjkPmM8PmMvPA2CgOOepee8nOequOSAuOSGuuS/veShh+WAuOSTjeWMkuWoneaPi+iAnee5r+WMvO+0pOW5gueYoeWImemdgOKCgOO9peWcgOI+Yzw+Yy88DYKA45OB6bSv6Jih5YiZ6YCd57mv5U6DoeaRu+mMvO9YgYDohJrngLzlu6bngJ3nm5zmnYDigoDjhrrku47lnpvlpbvkr4/lrLvkoL3kjLzvhrrkn53mk7vngbXmpLrkjLzvmYnnvIvnnIDiPmM8